Mind Diet: What You Consume Shapes You

The food you consume affects you. Your body needs certain nutrients, certain food groups, and without them you’re not as healthy. As a culture, we appreciate health (whether or not we’re actually healthy is different, but at least we see health as important). What we understand on a bodily level we totally fail to grasp on a mind level. What you consume mentally affects you too. Do you diet your mind? I think it’s easy to make the naïve assumption that the media we consume have no effect on us.

food at table